Photo courtesy of Everton Vila / Unsplash

How to Survive Divorce Season and (gulp!) the Holidays


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How are you doing out there? Flipping your lid? Yup, pretty sure we all are — it’s that time of year. As a lawyer friend just informed me, it’s Divorce Season. As we all know, the shit hits the fan during the holidays. We’re all stressed out and overwhelmed, and most everyone we know has […]

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Photo courtesy kazuend at Unsplash.

The One Thing You MUST Have to Save Your Marriage


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During the last couple of months, I’ve noticed so many people pissed off at their spouses. Those who weren’t pissed were getting divorced. Really. Apparently, the divorce rate skyrockets around the holidays. Now, if you haven’t already thrown your spouse overboard (and I hope you haven’t), here’s a sure-fire technique for getting your marriage back […]

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9 Steps Book Cover 3x4wide

9 Steps Now Available in Paperback (plus a FREE gift if you act fast!)


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I’m so excited to announce that my new book, 9 Steps to Heal Your Resentment and Reboot Your Marriage, is now available in paperback! When I launched the eBook last December, many of you wrote in to say you wanted a paperback copy—so here it is! Simply click this link to get your very own, […]

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Teamwork, folks.

A Hacker’s Guide to Better Communication


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We were in California last week when a family plopped down next to us at the beach. They were miserable, complaining to high heaven and snipping at each other left and right. Like many other exchanges I’ve overheard between loved ones, their interaction was pointed and painful. “Stop being so annoying!” the mother snapped at […]

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What to Do When Your Spouse is Acting Up? Try This


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Lately, I’ve been getting lots of comments like “Help! My spouse is driving me nuts! I can’t take it anymore!” So today, I’d like to offer a simple solution. (Simple, but not necessarily easy.) When your spouse starts agitating—complaining, being mean, or just plain driving you nuts—try this: Turn toward your spouse instead of away […]

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Photo by Vlado, courtesy of FreeDigitalPhotos.net.

How to Use Your Introvert or Extrovert-ed Self to Your Advantage


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In my last post, I wrote about crashing and burning after I ignored my introverted need for peace and quiet. Today, I’d like to show you how you can use that information to strengthen your marriage. So let’s start by recapping: An introvert needs quiet time to recharge while an extrovert recharges by being around […]

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My little fly-fishers, the people who do really matter. (And yes, it was as cold as it looks. Rocky Mountain National Park just weeks ago. While it was 70 here in Boulder. Sheesh.)

What are You Avoiding, and Why?


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I often write about the importance of taking care of yourself first—that way, you’ll have enough energy to take care of your loved ones. So I should know this better than anyone, right? Yeah, right. Except for when life gets really, really busy and everything swirls into one crazy-fast ball, and before you know it—boom!—you’ve […]

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Anne Lamott

Why We’re So Frigging Busy (and What We Can Do About It)


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Is it just me, or is life challenging as hell right now? I feel like everyone I know is going through some kind of crisis (or many crises). One of the ways I see this showing up is through busyness, overscheduling and a shitload of extra stress. (Hint: none of which actually help.) So today, […]

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Photo by Sebastian Boguszewicz courtesy of Unsplash

How to Reconnect with Your Spouse in 6 Seconds


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When you’re feeling disconnected from your partner, hug him (or her) for at least 6 seconds to get the oxytocin flowing. Commonly known as the love and bonding hormone, oxytocin activates the neurotransmitters in your brain that connect you with your loved one, and when it’s flowing, watch out! You’ll start to feel better almost […]

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Photo courtesy of Rene Reichelt at Unsplash

13 Ways to Tell if You’re Checking Out of Your Marriage (and How To Fix it Before Your Spouse Leaves)


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Kevin wrote to tell me he’s been working his ass off to provide food and shelter for his family. He works long hours, and when he gets home, he’s too exhausted to connect. His wife’s resentful as hell, and he doesn’t feel great about their marriage, either. But someone has to pay the bills, right? […]

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