You Are Loved

All right folks, now it’s really around the corner. Valentine’s Day is only six days away.

So what are you going to do this Valentine’s Day? How are you going to celebrate it?

You Are Loved

This year, I’d like to celebrate by sending all of you a virtual Valentine. I would like to let each and every one of you know that you are loved. And that you are not alone, regardless of the state of your marriage or whatever else it is you’re going through.

Yesterday, I read a post by therapist Dr. Kelly Flanagan that really stuck with me. He talked about how so many of us feel unlovable or unworthy. According to him, this causes all sorts of problems. Because until we start to feel like we’re worthy, we can’t do the larger work around belonging or finding our life’s purpose.

That really stuck with me. Worthiness: first and foremost.

Wanting to be loved.

And you know what? I think it’s true.

In my own life, I’ve found that feelings of unworthiness have created all sorts of troubles and dramas. They still do. And when they pop up, they end up hijacking my relationships, my family dynamics and my work.

So I keep working on it. Extending compassion to the part of me that feels like she doesn’t belong, that feels scared, that’s afraid to move forward. To the part of me that’s afraid to be seen.

Because we are all worthy here, friend. No matter how imperfect or messy we are.

And we are all human. Meaning that we’re all doing the very best we can with the resources that are available to us at the time.

And damn, if there’s one holiday that brings up feelings of unworthiness, it has gotta be Valentine’s Day. Cause forreal, people. Does anyone’s life really look like those shiny Hallmark cards and romantic comedies?

Um, nope. Didn’t think so.

Imperfect. Messy, and real. That’s where most of us live.

In real life.

So this year, I’m sending you a big ‘ole fat Happy Real Life Valentine’s Day wish. As well as a big ass You Are Worthy card, and a giant You Are Loved hug.

Cause you are. Worthy, beautiful and real.

Much love, folks.


P.S.: A giant apology to those of you who showed up for yesterday’s Live Facebook talk (3 Simple Ways to Help You Move Through Grief) and weren’t able to watch it live. Due to technical difficulties, I had to stream the talk from my personal page. The video replay is now pinned to the top of my writer page, where it will stay for a bit. Click here to watch it.

P.P.S.: Registration is now open for my 5-week online workshop, Healing After Grief and Loss. See below for more info. But don’t forget to sign up by midnight MST Valentine’s Day to save $30 and receive a free Kindle copy of my book The Secret Life of Grief. Why Valentine’s Day? I explain here.

Healing After Grief and LossHealing After Grief and Loss
Most of us are so busy and overwhelmed that we barely have time to acknowledge the losses from big changes in our life, whether that’s the death of a loved one, a move or divorce, the end of a job or friendship, or any other major life transition. But when we don’t acknowledge those losses, we get stuck. Buried, unacknowledged emotions eat up our energy and deplete us, clouding who we are and what we’re capable of. Worse, they tend to surface when we least expect it, often to disastrous results.Don’t let your unacknowledged losses waylay you any longer. This year, give yourself the gift of time and space so that you can start moving forward again. Because once we’re able to come to terms with our story, we get to rewrite the ending.
Register here or follow this link for more info: this guided, 5-week online course you’ll:

  • learn how to reconnect with your true self
  • unpack the story of your loss, and learn the wisdom it carries
  • learn what it really takes to forgive
  • revitalize your relationships
  • open up to possibility and
  • start moving forward again.

Course format:

  • 5-week online workshop in a private forum
  • Weekly webinars, guided exercises and discussions
  • Safe, supportive and confidential online community
  • Course begins Wednesday, February 22, 2017
  • Live webinars Wednesdays at noon MST (11 am PT; 2 pm ET)
  • Webinar dates: 2/22, 3/1, 3/8, 3/15, 3/22
  • Everything will be recorded. You don’t need to attend live to benefit.
  • $249 (Use Coupon Code EarlyBird to save $30 if you register by midnight MST 2/14)
  • Register by midnight MST 2/14 and receive a Kindle version of The Secret Life of Grief: A Memoir.

Sign up now

Note: This is not a course for acute grief, nor is it a stand-in for therapy. For help with intense grief, please consult a professional therapist.

Click here to read a list of frequently asked questions, email me at tanja [at] tanjapajevic [dot] com or simply hit “Reply” to this email if you’d like more info.

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